![からだにおいしい 野菜の便利帳 [ 板木 利隆 ]](https://pub-56635fe0d9754eb4927a4838780af6ca.r2.dev/p/book-book-12882659_detail.webp)
からだにおいしい 野菜の便利帳 [ 板木 利隆 ]
Price as listed by the Japanese store — service fee and shipping not included
Product details
板木 利隆 高橋書店カラダニオイシイヤサイノベンリチョウ イタギ トシタカ 発行年月：2008年04月 予約締切日：2026年07月17日 ページ数：208p サイズ：単行本 ISBN：9784471033811 板木利隆（イタギトシタカ） 神奈川県園芸試験場長、神奈川県農業総合研究所所長等を経て、板木技術士事務所所長。JA全農や（社）日本施設園芸協会等、多くの団体や学会の委員・顧問を務めるかたわら、講義や執筆活動を精力的におこなっている（本データはこの書籍が刊行された当時に掲載されていたものです） 実を食べる（トマト／なす ほか）／根を食べる（だいこん／かぶ ほか）／葉を食べる（キャベツ／はくさい ほか）／海藻、お茶、山菜、茸を食べる（海藻／お茶 ほか）／果物を食べる（りんご／バナナ ほか）／薬味ハーブを食べる（にんにく／しょうが ほか） おいしい食べ方、栄養知識、安全について、旬、正しい選び方、お役立ちが満載。101のかんたんレシピつき。 本 美容・暮らし・健康・料理 料理 和食・おかず
Seller details
- Store
- Rakuten Ichiba
- Seller
- 楽天ブックス
- Item code
- book:12882659
Weight & dimensions
The source listing did not publish a weight or size for this item
* Estimate — final cost is by actual weight at our Japan warehouse.
🚚 Shipping calculator (Japan → Thailand)
🚢 Sea
฿150
By the kilo · 150฿/kg
25-30 days
✈️ Air
฿700
700฿/kg
7-10 days after reaching our Japan warehouse
This is the Japan → Thailand rate and already includes KEX Express home delivery (1-2 more days)
* Estimate — final cost is by actual weight at our Japan warehouse.
Shipping information
Air
7-10 days after reaching our Japan warehouse
Twice a week (Sat · Tue)
Sea
25-30 days
Cutoff every Thursday
After clearing Thai customs, delivered to your door by KEX Express in 1-2 days
⚠️ Some items can't ship by air (high-value brands, gas/spray/pressurized goods) — ask before ordering.
📦 Full shipping rates (Japan → Thailand)View all
✈️ Air Cargo
| Product type | Price |
|---|---|
| General goods | 700 ฿/kg |
| Shoes (boxed) / streetwear / card games | 750 ฿/kg |
| Tennis/badminton rackets, sports gear | 850 ฿/kg |
Minimum weight by box size (W+L+H over 100cm)
| Combined size | Minimum |
|---|---|
| 100 cm | 5 kg |
| 120 cm | 10 kg |
| 140 cm | 15 kg |
| 160 cm | 20 kg |
- ⚖️ Charged by actual weight including packaging — no flat-rate boxes
- 🗓️ Departs every Saturday and Tuesday
- ⏱️ 7-10 days after reaching our Japan warehouse
🚫 Not allowed: High-value brands (bags/watches/jewellery), gas/spray/pressurised goods, alcohol/tobacco/adult, illegal goods
🚢 Sea Cargo
| Option | Condition | Price |
|---|---|---|
| Large crate | ≤50kg · W+L+H ≤190cm | 4,000 ฿ |
| Small crate | ≤30kg · W+L+H ≤140cm | 2,500 ฿ |
| By the kilo | by weight | 150 ฿/kg |
Special items (Sea)
| Gas stove | by weight |
| Lawn mower | 1,500 ฿ |
| Bicycle | 1,800 ฿ |
| Car tyres (4) | 4,500 ฿ |
| Tyres + rims (4) | 5,000 ฿ |
| Motorcycle (as parts) | 200 ฿/kg |
| Bumper / hood (front-rear) | 200 ฿/kg |
| Front car seats (pair) | 4,500 ฿ |
| Rear seat | 3,500 ฿ |
| Fishing rod | 200 ฿/kg |
- 🗓️ Cutoff every Thursday
- ⏱️ 25-30 days
- 📦 Bulk / large volume → ask us first
🚫 Not allowed: Alcohol, tobacco, illegal goods
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