長生き1分片足立ち 国立大教授が教える最高の若返りメソッド[本/雑誌] / 伊賀瀬道也/著
Price as listed by the Japanese store — service fee and shipping not included
Product details
ご注文前に必ずご確認ください＜商品説明＞1分できない人は糖尿病・認知症・骨折・寝たきりの危険大。腰痛、ひざ痛、高血圧、高血糖から下腹太り、骨量不足、物忘れまで改善!つまずかず転ばず一生歩ける!若返る!＜収録内容＞第1章 国立大教授の私が確信!老化のスピードを遅くし長生きするには体を支える「バランス力」が超重要!片足立ちで鍛えよう(老化研究16年、約4000人を診て確信!早すぎる老けはバランス力の低下が重大原因バランス力低下とは?イメージどおりに体が動かない状態 つまずきやすくなったら要注意 ほか)第2章 老化研究16年の医師の私が考案・実践!長生き力劇的アップ「1分片足立ち」のやり方(「1分片足立ち」はイイことがいっぱい!「1分片足立ち」やり方Q&A)第3章 片足立ち驚異の健康効果1 整形外科学会も推奨!ネコ背・腰痛・ひざ痛も骨粗鬆症も改善(片足立ちでバランス力が強まる効果はまず姿勢に現れ、ネコ背が改善!つまずき・転倒も予防姿勢がよくなってネコ背が伸びると、首・肩・腰の負担も減って、肩こり・腰痛も改善できる ほか)第4章 片足立ち驚異の健康効果2 高血糖や高血圧、認知症を防ぎ、おなかヤセ・シミ消し効果も期待(糖尿病対策に重要視される「太もも」強化が簡単にできヘモグロビンAlcが改善!太ももなど筋肉が強まると動脈硬化も改善すると判明!片足立ちは高血圧対策に推奨! ほか)第5章 「片足立ち生活Q&A」—食事は何を食べる?入浴法は?やってはいけない人は?全回答!(片足立ちの効果を高めるために、意識することはありますか?片足立ちをするうえで、最も大切なことは何ですか? ほか)＜商品詳細＞商品番号：NEOBK-2595115Iga Sera Michiya / Cho / Nagaiki 1 Fun Katashi Dachi Kokuritsu Daikyoju Ga Oshieru Saiko No Wakagaeri Methodメディア：本/雑誌重量：292g発売日：2021/03JAN：9784866513492長生き1分片足立ち 国立大教授が教える最高の若返りメソッド[本/雑誌] / 伊賀瀬道也/著2021/03発売
Seller details
- Store
- Rakuten Ichiba
- Seller
- ネオウィング 楽天市場店
- Item code
- neowing-r:14133080
Weight & dimensions
The source listing did not publish a weight or size for this item
* Estimate — final cost is by actual weight at our Japan warehouse.
🚚 Shipping calculator (Japan → Thailand)
🚢 Sea
฿150
By the kilo · 150฿/kg
25-30 days
✈️ Air
฿700
700฿/kg
7-10 days after reaching our Japan warehouse
This is the Japan → Thailand rate and already includes KEX Express home delivery (1-2 more days)
* Estimate — final cost is by actual weight at our Japan warehouse.
Shipping information
Air
7-10 days after reaching our Japan warehouse
Twice a week (Sat · Tue)
Sea
25-30 days
Cutoff every Thursday
After clearing Thai customs, delivered to your door by KEX Express in 1-2 days
⚠️ Some items can't ship by air (high-value brands, gas/spray/pressurized goods) — ask before ordering.
📦 Full shipping rates (Japan → Thailand)View all
✈️ Air Cargo
| Product type | Price |
|---|---|
| General goods | 700 ฿/kg |
| Shoes (boxed) / streetwear / card games | 750 ฿/kg |
| Tennis/badminton rackets, sports gear | 850 ฿/kg |
Minimum weight by box size (W+L+H over 100cm)
| Combined size | Minimum |
|---|---|
| 100 cm | 5 kg |
| 120 cm | 10 kg |
| 140 cm | 15 kg |
| 160 cm | 20 kg |
- ⚖️ Charged by actual weight including packaging — no flat-rate boxes
- 🗓️ Departs every Saturday and Tuesday
- ⏱️ 7-10 days after reaching our Japan warehouse
🚫 Not allowed: High-value brands (bags/watches/jewellery), gas/spray/pressurised goods, alcohol/tobacco/adult, illegal goods
🚢 Sea Cargo
| Option | Condition | Price |
|---|---|---|
| Large crate | ≤50kg · W+L+H ≤190cm | 4,000 ฿ |
| Small crate | ≤30kg · W+L+H ≤140cm | 2,500 ฿ |
| By the kilo | by weight | 150 ฿/kg |
Special items (Sea)
| Gas stove | by weight |
| Lawn mower | 1,500 ฿ |
| Bicycle | 1,800 ฿ |
| Car tyres (4) | 4,500 ฿ |
| Tyres + rims (4) | 5,000 ฿ |
| Motorcycle (as parts) | 200 ฿/kg |
| Bumper / hood (front-rear) | 200 ฿/kg |
| Front car seats (pair) | 4,500 ฿ |
| Rear seat | 3,500 ฿ |
| Fishing rod | 200 ฿/kg |
- 🗓️ Cutoff every Thursday
- ⏱️ 25-30 days
- 📦 Bulk / large volume → ask us first
🚫 Not allowed: Alcohol, tobacco, illegal goods
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