【3千円以上送料無料】自力でコレステロールと中性脂肪を下げる30の法則／岡部正
Price as listed by the Japanese store — service fee and shipping not included
Shipping within Japan: Not known yet
Product details
著者岡部正(著)出版社宝島社発売日2016年09月ISBN9784800260277ページ数111Pキーワードじりきでこれすてろーるとちゆうせいしぼうお ジリキデコレステロールトチユウセイシボウオ おかべ ただし オカベ タダシ9784800260277内容紹介薬の力を借りずに正常値に戻す！！ズボラな人でもすぐできる！コレステロールと中性脂肪を下げるコツを伝授！※本データはこの商品が発売された時点の情報です。目次第1章 コレステロールと中性脂肪を下げる！「基本」の法則（コレステロールと中性脂肪の基礎知識/「脂質異常症」はこんなに怖い！ ほか）/第2章 コレステロールと中性脂肪を下げる！「食べ物・食べ方」の法則（CHECK！コレステロール・中性脂肪を下げるのはどっち？/食べるときは10回噛む ほか）/第3章 コレステロールと中性脂肪を下げる！「簡単エクササイズ」の法則（運動嫌いでもすぐできる超簡単エクササイズ/有酸素運動は効果大「ウォーキング」 ほか）/第4章 コレステロールと中性脂肪を下げる！「生活習慣」の法則（自分の体重を意識してみよう/食事日記をつけてみよう ほか）
Seller details
- Store
- Rakuten Ichiba
- Seller
- bookfan 1号店 楽天市場店
- Item code
- 12713164
Weight & dimensions
The source listing did not publish a weight or size for this item
* Estimate — final cost is by actual weight at our Japan warehouse.
🚚 Shipping calculator (Japan → Thailand)
🚢 Sea
฿150
By the kilo · 150฿/kg
25-30 days
✈️ Air
฿700
700฿/kg
7-10 days after reaching our Japan warehouse
This is the Japan → Thailand rate and already includes KEX Express home delivery (1-2 more days)
* Estimate — final cost is by actual weight at our Japan warehouse.
Shipping information
Air
7-10 days after reaching our Japan warehouse
Twice a week (Sat · Tue)
Sea
25-30 days
Cutoff every Thursday
After clearing Thai customs, delivered to your door by KEX Express in 1-2 days
⚠️ Some items can't ship by air (high-value brands, gas/spray/pressurized goods) — ask before ordering.
📦 Full shipping rates (Japan → Thailand)View all
✈️ Air Cargo
| Product type | Price |
|---|---|
| General goods | 700 ฿/kg |
| Shoes (boxed) / streetwear / card games | 750 ฿/kg |
| Tennis/badminton rackets, sports gear | 850 ฿/kg |
Minimum weight by box size (W+L+H over 100cm)
| Combined size | Minimum |
|---|---|
| 100 cm | 5 kg |
| 120 cm | 10 kg |
| 140 cm | 15 kg |
| 160 cm | 20 kg |
- ⚖️ Charged by actual weight including packaging — no flat-rate boxes
- 🗓️ Departs every Saturday and Tuesday
- ⏱️ 7-10 days after reaching our Japan warehouse
🚫 Not allowed: High-value brands (bags/watches/jewellery), gas/spray/pressurised goods, alcohol/tobacco/adult, illegal goods
🚢 Sea Cargo
| Option | Condition | Price |
|---|---|---|
| Large crate | ≤50kg · W+L+H ≤190cm | 4,000 ฿ |
| Small crate | ≤30kg · W+L+H ≤140cm | 2,500 ฿ |
| By the kilo | by weight | 150 ฿/kg |
Special items (Sea)
| Gas stove | by weight |
| Lawn mower | 1,500 ฿ |
| Bicycle | 1,800 ฿ |
| Car tyres (4) | 4,500 ฿ |
| Tyres + rims (4) | 5,000 ฿ |
| Motorcycle (as parts) | 200 ฿/kg |
| Bumper / hood (front-rear) | 200 ฿/kg |
| Front car seats (pair) | 4,500 ฿ |
| Rear seat | 3,500 ฿ |
| Fishing rod | 200 ฿/kg |
- 🗓️ Cutoff every Thursday
- ⏱️ 25-30 days
- 📦 Bulk / large volume → ask us first
🚫 Not allowed: Alcohol, tobacco, illegal goods