腰痛ひざ痛が消えるつま先の使い方
Price as listed by the Japanese store — service fee and shipping not included
Shipping within Japan: Not known yet
Product details
岡田慎一郎／著本詳しい納期他、ご注文時はご利用案内・返品のページをご確認ください出版社名産業編集センター出版年月2021年08月サイズ159P 21cmISBNコード9784863113077生活 家庭医学 家庭医学その他商品説明腰痛ひざ痛が消えるつま先の使い方ヨウツウ ヒザツウ ガ キエル ツマサキ ノ ツカイカタ“筋トレ”も“ストレッチ”もいらない!つま先を意識するだけで痛くない体が手に入る!はじめに（腰痛・ひざ痛はなぜ起こる｜腰・ひざへの負担を分散させるために股関節を動かす ほか）｜1章 つま先が変える体の使い方（動きの基礎は「全身の連動」｜全身連動の練習 ほか）｜2章 つま先でチェックする日常の基本動作（正確な立ち方｜正確な歩き方 ほか）｜3章 つま先が教えてくれる痛くない日常動作（食器洗い｜お風呂掃除（浴槽洗い、床洗い） ほか）｜4章 自宅でできるセルフケア（腰痛時の寝方｜腰痛時の起き方 ほか）※ページ内の情報は告知なく変更になることがあります。あらかじめご了承ください登録日2021/08/17
Seller details
- Store
- Rakuten Ichiba
- Seller
- ぐるぐる王国 楽天市場店
- Item code
- 13221637
Weight & dimensions
The source listing did not publish a weight or size for this item
* Estimate — final cost is by actual weight at our Japan warehouse.
🚚 Shipping calculator (Japan → Thailand)
🚢 Sea
฿150
By the kilo · 150฿/kg
25-30 days
✈️ Air
฿700
700฿/kg
7-10 days after reaching our Japan warehouse
This is the Japan → Thailand rate and already includes KEX Express home delivery (1-2 more days)
* Estimate — final cost is by actual weight at our Japan warehouse.
Shipping information
Air
7-10 days after reaching our Japan warehouse
Twice a week (Sat · Tue)
Sea
25-30 days
Cutoff every Thursday
After clearing Thai customs, delivered to your door by KEX Express in 1-2 days
⚠️ Some items can't ship by air (high-value brands, gas/spray/pressurized goods) — ask before ordering.
📦 Full shipping rates (Japan → Thailand)View all
✈️ Air Cargo
| Product type | Price |
|---|---|
| General goods | 700 ฿/kg |
| Shoes (boxed) / streetwear / card games | 750 ฿/kg |
| Tennis/badminton rackets, sports gear | 850 ฿/kg |
Minimum weight by box size (W+L+H over 100cm)
| Combined size | Minimum |
|---|---|
| 100 cm | 5 kg |
| 120 cm | 10 kg |
| 140 cm | 15 kg |
| 160 cm | 20 kg |
- ⚖️ Charged by actual weight including packaging — no flat-rate boxes
- 🗓️ Departs every Saturday and Tuesday
- ⏱️ 7-10 days after reaching our Japan warehouse
🚫 Not allowed: High-value brands (bags/watches/jewellery), gas/spray/pressurised goods, alcohol/tobacco/adult, illegal goods
🚢 Sea Cargo
| Option | Condition | Price |
|---|---|---|
| Large crate | ≤50kg · W+L+H ≤190cm | 4,000 ฿ |
| Small crate | ≤30kg · W+L+H ≤140cm | 2,500 ฿ |
| By the kilo | by weight | 150 ฿/kg |
Special items (Sea)
| Gas stove | by weight |
| Lawn mower | 1,500 ฿ |
| Bicycle | 1,800 ฿ |
| Car tyres (4) | 4,500 ฿ |
| Tyres + rims (4) | 5,000 ฿ |
| Motorcycle (as parts) | 200 ฿/kg |
| Bumper / hood (front-rear) | 200 ฿/kg |
| Front car seats (pair) | 4,500 ฿ |
| Rear seat | 3,500 ฿ |
| Fishing rod | 200 ฿/kg |
- 🗓️ Cutoff every Thursday
- ⏱️ 25-30 days
- 📦 Bulk / large volume → ask us first
🚫 Not allowed: Alcohol, tobacco, illegal goods