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ずぼら瞬食ダイエット -12kgのカリスマ保健師が考案!

Rakuten IchibaSeller: ぐるぐる王国楽天市場店View the original listing on Rakuten Ichiba

Price (JPY)¥1,430

Price (THB)—

Price as listed by the Japanese store — service fee and shipping not included

Product details

松田リエ／著本詳しい納期他、ご注文時はご利用案内・返品のページをご確認ください出版社名小学館出版年月2022年02月サイズ127P 21cmISBNコード9784093115018生活ダイエットダイエット商品説明ずぼら瞬食ダイエット -12kgのカリスマ保健師が考案!ズボラシユンシヨクダイエツトマイナスジユウニキログラムノカリスマホケンシガコウアン -／12KG／ノ／カリスマ／ホケンシ／ガ／コウアン第1章やせたいなら今すぐ食べましょう!（年を重ねるごとに太りやすくなるのには理由があった!｜運動してもムダだった!?女性と「代謝」の深〜い関係｜「減らす」から「食べる」にシフト。朝ごはんは必ず食べて! ほか）｜第2章即、食べていい食品を選び抜く瞬食習慣を身につけましょう（鶏肉、豚肉、卵などのたんぱく質は毎食マストの「朝昼晩たん」を目標に!｜ダイエットのお助け栄養素・ビタミンB群は3食「ちょい足し」すれば代謝が爆上がり!｜茶色いパンなら太らない!「やせるパンの食べ方」があるんですほか）｜第3章混ぜるだけ!レンチン!ほったらかし!簡単すぎる瞬食レシピでやせましょう（たんぱく質×ビタミンB6の究極組み合わせでラクやせごはん｜レンチンおかず｜ワンパンおかずほか）※ページ内の情報は告知なく変更になることがあります。あらかじめご了承ください登録日2022/02/09

Seller details

Store: Rakuten Ichiba
Seller: ぐるぐる王国楽天市場店
Item code: 13292811

View the original listing on Rakuten Ichiba

Weight & dimensions

The source listing did not publish a weight or size for this item

* Estimate — final cost is by actual weight at our Japan warehouse.

🚚 Shipping calculator (Japan → Thailand)

Weight (kg)Product typeSize W+L+H (cm)

Recommended

🚢 Sea

฿150

By the kilo · 150฿/kg

25-30 days

✈️ Air

฿700

700฿/kg

7-10 days after reaching our Japan warehouse

This is the Japan → Thailand rate and already includes KEX Express home delivery (1-2 more days)

* Estimate — final cost is by actual weight at our Japan warehouse.

Shipping information

Air

7-10 days after reaching our Japan warehouse

Twice a week (Sat · Tue)

Sea

25-30 days

Cutoff every Thursday

After clearing Thai customs, delivered to your door by KEX Express in 1-2 days

⚠️ Some items can't ship by air (high-value brands, gas/spray/pressurized goods) — ask before ordering.

📦 Full shipping rates (Japan → Thailand)View all

✈️ Air Cargo

Product type	Price
General goods	700 ฿/kg
Shoes (boxed) / streetwear / card games	750 ฿/kg
Tennis/badminton rackets, sports gear	850 ฿/kg

Minimum weight by box size (W+L+H over 100cm)

Combined size	Minimum
100 cm	5 kg
120 cm	10 kg
140 cm	15 kg
160 cm	20 kg

⚖️ Charged by actual weight including packaging — no flat-rate boxes
🗓️ Departs every Saturday and Tuesday
⏱️ 7-10 days after reaching our Japan warehouse

🚫 Not allowed: High-value brands (bags/watches/jewellery), gas/spray/pressurised goods, alcohol/tobacco/adult, illegal goods

🚢 Sea Cargo

Option	Condition	Price
Large crate	≤50kg · W+L+H ≤190cm	4,000 ฿
Small crate	≤30kg · W+L+H ≤140cm	2,500 ฿
By the kilo	by weight	150 ฿/kg

Special items (Sea)

Gas stove	by weight
Lawn mower	1,500 ฿
Bicycle	1,800 ฿
Car tyres (4)	4,500 ฿
Tyres + rims (4)	5,000 ฿
Motorcycle (as parts)	200 ฿/kg
Bumper / hood (front-rear)	200 ฿/kg
Front car seats (pair)	4,500 ฿
Rear seat	3,500 ฿
Fishing rod	200 ฿/kg