![あちこち痛い!が自分で治せる!一生役立つ痛みほぐし地図大全―大学病院「痛み外来」の名医が教える [単行本]](https://pub-56635fe0d9754eb4927a4838780af6ca.r2.dev/p/yodobashi-100000009004112761_detail.webp)
あちこち痛い!が自分で治せる!一生役立つ痛みほぐし地図大全―大学病院「痛み外来」の名医が教える [単行本]
Price as listed by the Japanese store — service fee and shipping not included
Product details
要旨（「BOOK」データベースより） 長引いてつらい脊柱管狭窄症 ひざ痛 股関節痛 手指痛 足裏痛から腰痛 坐骨神経痛 首痛 五十肩 頭痛 下腹痛まで。あちこち痛いはカチコチの体と心から！筋肉のつながりを意識し治す体と心の自力ほぐし決定版。ペインクリニックの最新知見に基づく治し方で慢性痛の連鎖をブロック！
Seller details
- Store
- Yodobashi
- Seller
- Yodobashi
- Item code
- 100000009004112761
Weight & dimensions
The source listing did not publish a weight or size for this item
* Estimate — final cost is by actual weight at our Japan warehouse.
🚚 Shipping calculator (Japan → Thailand)
🚢 Sea
฿150
By the kilo · 150฿/kg
25-30 days
✈️ Air
฿700
700฿/kg
7-10 days after reaching our Japan warehouse
This is the Japan → Thailand rate and already includes KEX Express home delivery (1-2 more days)
* Estimate — final cost is by actual weight at our Japan warehouse.
Shipping information
Air
7-10 days after reaching our Japan warehouse
Twice a week (Sat · Tue)
Sea
25-30 days
Cutoff every Thursday
After clearing Thai customs, delivered to your door by KEX Express in 1-2 days
⚠️ Some items can't ship by air (high-value brands, gas/spray/pressurized goods) — ask before ordering.
📦 Full shipping rates (Japan → Thailand)View all
✈️ Air Cargo
| Product type | Price |
|---|---|
| General goods | 700 ฿/kg |
| Shoes (boxed) / streetwear / card games | 750 ฿/kg |
| Tennis/badminton rackets, sports gear | 850 ฿/kg |
Minimum weight by box size (W+L+H over 100cm)
| Combined size | Minimum |
|---|---|
| 100 cm | 5 kg |
| 120 cm | 10 kg |
| 140 cm | 15 kg |
| 160 cm | 20 kg |
- ⚖️ Charged by actual weight including packaging — no flat-rate boxes
- 🗓️ Departs every Saturday and Tuesday
- ⏱️ 7-10 days after reaching our Japan warehouse
🚫 Not allowed: High-value brands (bags/watches/jewellery), gas/spray/pressurised goods, alcohol/tobacco/adult, illegal goods
🚢 Sea Cargo
| Option | Condition | Price |
|---|---|---|
| Large crate | ≤50kg · W+L+H ≤190cm | 4,000 ฿ |
| Small crate | ≤30kg · W+L+H ≤140cm | 2,500 ฿ |
| By the kilo | by weight | 150 ฿/kg |
Special items (Sea)
| Gas stove | by weight |
| Lawn mower | 1,500 ฿ |
| Bicycle | 1,800 ฿ |
| Car tyres (4) | 4,500 ฿ |
| Tyres + rims (4) | 5,000 ฿ |
| Motorcycle (as parts) | 200 ฿/kg |
| Bumper / hood (front-rear) | 200 ฿/kg |
| Front car seats (pair) | 4,500 ฿ |
| Rear seat | 3,500 ฿ |
| Fishing rod | 200 ฿/kg |
- 🗓️ Cutoff every Thursday
- ⏱️ 25-30 days
- 📦 Bulk / large volume → ask us first
🚫 Not allowed: Alcohol, tobacco, illegal goods
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