![最高の歩き方 やせる！若返る！疲れにくくなる！（世界文化社） [電子書籍]](https://image.yodobashi.com/product/100/000/086/601/167/505/100000086601167505_10203.jpg)
最高の歩き方 やせる！若返る！疲れにくくなる！（世界文化社） [電子書籍]
Price as listed by the Japanese store — service fee and shipping not included
Out of stock
Product details
ぜんぜん出歩けない！ジムにも行けない！毎日食べては寝て、食べては寝て……。もうコロナ太りが止まらない！そんな方はぜひ、本書を読んでみてください！「インターバル速歩」なら、たったの「3分早歩き」を繰り返すだけで、あなたの失われた筋肉がよみがえります！「ただ歩くだけ」で、超メンドクサーイ筋トレから、将来の寝たきりまで予防できます！！さらにベストセラー『究極の歩き方（講談社）』の著者アシックススポーツ工学研究所に日本人の足と歩き方も取材しており「歩き方本」の決定版です！
Seller details
- Store
- Yodobashi
- Seller
- Yodobashi
- Item code
- 100000086601167505
Weight & dimensions
The source listing did not publish a weight or size for this item
* Estimate — final cost is by actual weight at our Japan warehouse.
🚚 Shipping calculator (Japan → Thailand)
🚢 Sea
฿150
By the kilo · 150฿/kg
18-25 days
✈️ Air
฿700
700฿/kg
5-7 days
This is the Japan → Thailand rate and already includes KEX Express home delivery (1-2 more days)
* Estimate — final cost is by actual weight at our Japan warehouse.
Shipping information
Air
5-7 days
Departs daily (closed Sun / JP holidays)
Sea
18-25 days
Cutoff every Fri · ship departs Sat
After clearing Thai customs, delivered to your door by KEX Express in 1-2 days
⚠️ Some items can't ship by air (matcha/tea, high-value brands, pressurized goods) — ask before ordering.
📦 Full shipping rates (Japan → Thailand)View all
✈️ Air Cargo
| Product type | Price |
|---|---|
| General goods | 700 ฿/kg |
| Shoes (boxed) / streetwear / card games | 750 ฿/kg |
| Tennis/badminton rackets, sports gear | 850 ฿/kg |
Minimum weight by box size (W+L+H over 100cm)
| Combined size | Minimum |
|---|---|
| 100 cm | 5 kg |
| 120 cm | 10 kg |
| 140 cm | 15 kg |
| 160 cm | 20 kg |
- 🗓️ Departs daily (closed Sundays + JP/TH holidays)
- ⏱️ 5-7 days
🚫 Not allowed: High-value brands (bags/watches/jewellery), gas/spray/pressurised goods, alcohol/tobacco/adult, matcha/all teas, illegal goods
🚢 Sea Cargo
| Option | Condition | Price |
|---|---|---|
| Large crate | ≤50kg · W+L+H ≤190cm | 4,000 ฿ |
| Small crate | ≤30kg · W+L+H ≤140cm | 2,500 ฿ |
| By the kilo | by weight | 150 ฿/kg |
Special items (Sea)
| Gas stove | by weight |
| Lawn mower | 1,500 ฿ |
| Bicycle | 1,800 ฿ |
| Car tyres (4) | 4,500 ฿ |
| Tyres + rims (4) | 5,000 ฿ |
| Motorcycle (as parts) | 200 ฿/kg |
| Bumper / hood (front-rear) | 200 ฿/kg |
| Front car seats (pair) | 4,500 ฿ |
| Rear seat | 3,500 ฿ |
| Fishing rod | 200 ฿/kg |
- 🗓️ Cutoff every Friday → ship departs Saturday
- ⏱️ 18-25 days
- 📦 Bulk / large volume → ask us first
🚫 Not allowed: Matcha, green tea, coffee, alcohol, tobacco, illegal goods
Related products
![動ける体が大復活する1分体操（アスコム） [電子書籍]](https://pub-56635fe0d9754eb4927a4838780af6ca.r2.dev/p/yodobashi-100000086603118909_grid.webp)
Yodobashi
動ける体が大復活する1分体操（アスコム） [電子書籍]
e-book › Health/Family Medicine
![疲れ だるさ 痛み ねこ背 下腹太り むくみ 不調全快 名医が教える60歳からの1分ピラティス大全（文響社） [電子書籍]](https://pub-56635fe0d9754eb4927a4838780af6ca.r2.dev/p/yodobashi-100000086603408076_grid.webp)
Yodobashi
疲れ だるさ 痛み ねこ背 下腹太り むくみ 不調全快 名医が教える60歳からの1分ピラティス大全（文響社） [電子書籍]
e-book › Health/Family Medicine
![体から脳を癒やす すごい自律神経セルフケア（三笠書房） [電子書籍]](https://pub-56635fe0d9754eb4927a4838780af6ca.r2.dev/p/yodobashi-100000086603362600_grid.webp)
Yodobashi
体から脳を癒やす すごい自律神経セルフケア（三笠書房） [電子書籍]
e-book › Health/Family Medicine
![眠れなくなるほど面白い 図解 血管・血液の話（日本文芸社） [電子書籍]](https://pub-56635fe0d9754eb4927a4838780af6ca.r2.dev/p/yodobashi-100000086602330520_grid.webp)
Yodobashi
眠れなくなるほど面白い 図解 血管・血液の話（日本文芸社） [電子書籍]
e-book › Health/Family Medicine