![長生きは腎臓が10割 腎機能を高めて健康寿命を延ばす最高の習慣（学研） [電子書籍]](https://image.yodobashi.com/product/100/000/086/603/367/785/100000086603367785_10203.jpg)
長生きは腎臓が10割 腎機能を高めて健康寿命を延ばす最高の習慣（学研） [電子書籍]
Price as listed by the Japanese store — service fee and shipping not included
Out of stock
Product details
腎臓は自覚症状が出にくく、対策が遅れやすいもの。そこで本書は、腎機能を守り・高め・寿命を延ばすための最も再現性の高い生活習慣を、医学的根拠を踏まえてわかりやすく提示します。実に、1300万人以上（8人に1人）と言われる新国民病・慢性腎疾患患者の方のみならず、健康でいたいすべての人が知っておきたい腎臓の常識を、第一人者がわかりやすく解説します。
Seller details
- Store
- Yodobashi
- Seller
- Yodobashi
- Item code
- 100000086603367785
Weight & dimensions
The source listing did not publish a weight or size for this item
* Estimate — final cost is by actual weight at our Japan warehouse.
🚚 Shipping calculator (Japan → Thailand)
🚢 Sea
฿150
By the kilo · 150฿/kg
18-25 days
✈️ Air
฿700
700฿/kg
5-7 days
This is the Japan → Thailand rate and already includes KEX Express home delivery (1-2 more days)
* Estimate — final cost is by actual weight at our Japan warehouse.
Shipping information
Air
5-7 days
Departs daily (closed Sun / JP holidays)
Sea
18-25 days
Cutoff every Fri · ship departs Sat
After clearing Thai customs, delivered to your door by KEX Express in 1-2 days
⚠️ Some items can't ship by air (matcha/tea, high-value brands, pressurized goods) — ask before ordering.
📦 Full shipping rates (Japan → Thailand)View all
✈️ Air Cargo
| Product type | Price |
|---|---|
| General goods | 700 ฿/kg |
| Shoes (boxed) / streetwear / card games | 750 ฿/kg |
| Tennis/badminton rackets, sports gear | 850 ฿/kg |
Minimum weight by box size (W+L+H over 100cm)
| Combined size | Minimum |
|---|---|
| 100 cm | 5 kg |
| 120 cm | 10 kg |
| 140 cm | 15 kg |
| 160 cm | 20 kg |
- 🗓️ Departs daily (closed Sundays + JP/TH holidays)
- ⏱️ 5-7 days
🚫 Not allowed: High-value brands (bags/watches/jewellery), gas/spray/pressurised goods, alcohol/tobacco/adult, matcha/all teas, illegal goods
🚢 Sea Cargo
| Option | Condition | Price |
|---|---|---|
| Large crate | ≤50kg · W+L+H ≤190cm | 4,000 ฿ |
| Small crate | ≤30kg · W+L+H ≤140cm | 2,500 ฿ |
| By the kilo | by weight | 150 ฿/kg |
Special items (Sea)
| Gas stove | by weight |
| Lawn mower | 1,500 ฿ |
| Bicycle | 1,800 ฿ |
| Car tyres (4) | 4,500 ฿ |
| Tyres + rims (4) | 5,000 ฿ |
| Motorcycle (as parts) | 200 ฿/kg |
| Bumper / hood (front-rear) | 200 ฿/kg |
| Front car seats (pair) | 4,500 ฿ |
| Rear seat | 3,500 ฿ |
| Fishing rod | 200 ฿/kg |
- 🗓️ Cutoff every Friday → ship departs Saturday
- ⏱️ 18-25 days
- 📦 Bulk / large volume → ask us first
🚫 Not allowed: Matcha, green tea, coffee, alcohol, tobacco, illegal goods
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